WHAT ARE THE HEALTH BENEFITS OF TEA?
People have been drinking tea for thousands of years, and it’s no wonder why. Many studies show that tea can boost your immune system, reduce inflammation, and even lower the risk of cancer and heart disease. While some teas have more health benefits than others, drinking tea regularly can improve your overall wellness. Let’s explore some of the hidden benefits of popular teas. Check her: What is a Spot of Tea
WHITE TEA BENEFITS
White tea has a delicate flavor and comes from the Camellia sinensis plant. It is the least processed tea. Research shows that white tea is rich in antioxidants, which may help fight various types of cancer. It also contains fluoride, catechins, and tannins, which are good for your teeth by fighting plaque and making them more resistant to acid and sugar. White tea has the least caffeine, making it a good choice if you want to avoid or limit caffeine.
HERBAL TEA BENEFITS
Herbal teas, also known as tisanes, are made from a mix of herbs, spices, fruits, or other plants. They do not contain caffeine, making them known for their calming properties. Here are some popular herbal teas and their benefits:
- Chamomile Tea: Reduces menstrual pain and muscle spasms, improves sleep and relaxation, and lowers stress.
- Rooibos: Improves blood pressure and circulation, boosts good cholesterol, keeps hair strong and skin healthy, and helps with allergies.
- Peppermint: Contains menthol, which soothes an upset stomach and helps with constipation, irritable bowel syndrome, and motion sickness. It also provides relief from tension headaches and migraines.
- Ginger: Fights morning sickness, treats chronic indigestion and relieves joint pain from osteoarthritis.
- Hibiscus: Lowers blood pressure and fat levels, improves liver health, curbs cravings for sweets, and may prevent kidney stones.
GREEN TEA BENEFITS
Green tea comes from China and Japan. It is high in flavonoids, which help improve heart health by lowering bad cholesterol and reducing blood clotting. Studies show green tea can also lower blood pressure, triglycerides, and total cholesterol. It may help prevent liver, breast, prostate, and colorectal cancers. Green tea is also anti-inflammatory, helping to keep your skin clear and glowing.
BLACK TEA BENEFITS
Black tea is made from the same plant as green tea, but the leaves are dried and fermented, giving it a darker color and richer flavor. Black tea contains caffeine, so it’s important to monitor your intake. It has flavonoids that reduce inflammation and support immune function. Black tea can also be used topically to relieve pain and reduce swelling from minor cuts and bruises.
TEAS TO AVOID
While most teas are good for you, some should be avoided:
- Detox Teas: These often contain laxatives that can be harmful.
- Fancy Tea Lattes and Drinks: These can be loaded with sugar.
- Bubble Teas: These have high sugar, calories, and carbs with little nutritional value.
- Herbal Teas with Allergens: Always check the ingredients if you have allergies.
