Ah, those chilly North Indian winters! A yearly tradition in Punjabi Households, ‘atta laddoos’ are like a warm hug for your body and soul. This humble yet delightful treat has ancient origins dating back to 300-500 BC. While it was once solely enjoyed during winters, now it’s enjoyed all year round for its incredible energy-boosting benefits!
It is undeniable that everyone adores ‘atta laddoos’—they’re the perfect accompaniment to any meal and come packed with essential nutrients. Loaded with fiber, protein, iron, and magnesium, they not only aid digestion but also keep hunger at bay for longer.
When you’re feeling a bit peckish, just one of these wholesome whole wheat laddoos keeps you full for a long time, making them ideal for lunchboxes or mid-day snacks. The best part is they’re incredibly simple to make, requiring only wheat flour, ghee, and a sweetener. Stay tuned for a quick and healthy ‘atta laddoo’ recipe in 5 easy steps!
Ready for a delectable treat? Let’s explore the amazing benefits of these delightful ‘laddoos’ below!
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Benefits of ‘Atta Laddoo’:
Traditionally laddoos are made of ‘motichoor’ or ‘boondi’, but wheat flour ‘laddoos’ are among the healthiest. As you can understand, made with A2 desi ghee, nuts, and wheat flour it has several benefits.
Now, let’s talk about why indulging in these delightful ‘atta laddoos’ isn’t just a delicious experience but also a nutritious one!
- Ever heard of ‘Khapli Atta’? It’s like regular atta but with a twist! Packed with 50% more fiber and 50 % less gluten than regular flour, vitamins, and essential minerals like iron and magnesium, Khapli Atta gives these laddoos a wholesome boost.
- Moreover, ‘Khapli atta’ surpasses regular flour with its elevated protein levels, enriching these laddoos with essential amino acids crucial for muscle repair and overall bodily function enhancement.
- Ah, the golden elixir! ‘Desi’ A2 ghee is not just any fat; it’s a treasure trove of fat-soluble vitamins like A, D, E, and K.
- It’s rich in conjugated linoleic acid (CLA), which might just be your secret weapon against inflammation and heart disease. So, when we say ghee is good, we mean it – in moderation, of course!
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Mixed Nuts:
- What’s a ‘laddoo’ without a crunch, right? Nuts like almonds, cashews, and pistachios bring more than just texture to the party.
- They’re loaded with healthy fats, protein, and a plethora of vitamins and minerals.
- They are capable of boosting brain function, supporting heart health, and even helping in maintaining a healthy weight.
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Jaggery:
- Say goodbye to refined sugar and hello to jaggery – nature’s sweetener! Unlike its processed counterpart, jaggery retains most of its vitamins and minerals like iron, potassium, and calcium, due to the slow cooking procedure over an iron wok.
- Plus, it’s low on the glycemic index due to the presence of complex carbs in it, meaning it won’t send your blood sugar levels on a rollercoaster ride. Sweet, right?
So, the next time you’re sinking your teeth into a scrumptious ‘atta laddoo’, know that you’re not just satisfying your sweet tooth; you’re treating your body to a dose of wholesome goodness! Enjoy every bite guilt-free – after all, it’s all about balance, isn’t it?
Finally, let’s look at the ‘atta laddoo’ recipe we promised you next!
‘Atta Laddoo’ Recipe: 5 Easy Steps:
These round, sweet treats are made with love and care, incorporating the goodness of ‘Khapli atta’ (Emmer wheat flour), rich ‘desi’ A2 ghee (clarified butter), crunchy nuts, and the sweetness of jaggery. Together, they create a symphony of flavours and textures that are hard to resist.
Ingredients:
- 2 cups ‘Khapli atta’ (Emmer wheat flour)
- 1 cup grated jaggery
- 1/2 cup ‘desi’ A2 ghee (clarified butter)
- 1/4 cup mixed nuts (almonds, cashews, pistachios), chopped
- 1/4 teaspoon cardamom powder
- 1 tablespoon dried coconut (optional)
Instructions:
- Roasting ‘Khapli Atta’:
- Heat a heavy-bottomed pan or kadhai on low-medium flame.
- Add ‘Khapli Atta’ (emmer wheat flour) to the pan.
- Dry roast the atta, stirring continuously to prevent burning. Roast until it becomes aromatic and changes its color slightly. This might take around 10-12 minutes. The atta should turn golden brown.
- Once roasted, remove it from the heat and transfer it to a plate. Let it cool down completely.
- Preparing Jaggery Syrup:
- In the same pan, add grated jaggery.
- Add a little water, just enough to immerse the jaggery.
- Heat the mixture on low flame until the jaggery melts completely and forms a syrup.
- Filter the jaggery syrup to remove any impurities. Keep aside.
- Making ‘Atta Laddoo’:
- In a large mixing bowl, add the roasted ‘khapli atta’.
- Pour the melted ghee over the ‘atta’.
- Mix well until the ghee is evenly incorporated into the ‘atta’.
- Add chopped nuts, cardamom powder, and dried coconut (if using). Mix well.
- Gradually pour the filtered jaggery syrup into the mixture.
- Combine all the ingredients thoroughly until they come together like a dough. The mixture should be slightly sticky.
- Allow the mixture to rest for 5-10 minutes.
- Shaping the Laddoos:
- Grease your palms with ghee to prevent sticking.
- Take a portion of the mixture and roll it between your palms to form round laddoos. Press gently to ensure they hold shape.
- Repeat the process with the remaining mixture.
- Serving:
- Fill a plate with crushed jaggery and gently roll the ‘atta laddoos’ until generously coated with jaggery from all sides!
Wait, before you rush to your kitchen to make this delectable dessert, check out a few tips to ensure they come out perfect each time!
Pro Tips:
- Roast the ‘Khapli atta’ properly for a delightful aroma and taste.
- Adjust the amount of jaggery based on your sweetness preference.
- Enhance flavor and texture by adding raisins or dried fruits of your choice.
- Store the ‘atta laddoos’ in an airtight container to maintain freshness; they can last for up to a week at room temperature.
FAQ: Easy ‘Atta Laddoo’ Recipe – 5 Simple Steps:
What is ‘Khapli atta’ made from?
It is made from Emmer wheat, which is a type of ancient grain that has been cultivated for centuries. It has a particularly nutty flavour and is rich in fiber, therefore aiding digestion. It is stone ground to retain maximum nutrition and is more easily absorbed by the body than regular wheat.
How much protein is present in ‘atta’?
Wheat usually has 13.63 % protein per 100 grams, approximately. It is therefore a good source of plant-based protein, which is incredibly helpful for muscle repair, growth, and overall health.
Is ‘atta laddoo’ gluten free ?
Unfortunately, no, it is not. It contains wheat flour, which, in turn, contains gluten. Therefore, it is important to note that this sweet dish is not suitable for people suffering from gluten intolerance or celiac disease.
How to properly melt jaggery for ‘atta laddoo’?
To do so, place a block of it in a pan, add some water, and heat it on a low flame. Keep stirring occasionally until the jaggery melts completely to prevent burning. Once the mixture has melted, strain the syrup to remove any impurities before adding it to your ‘laddoo’ mixture.
Why has my ‘atta’ changed color?
The change in color of your atta could indicate that it has expired. Over time, exposure to air and moisture can lead to oxidation, causing the atta to darken. It’s advisable to check the expiration date to ensure freshness and quality.
Can diabetics have ‘atta laddoo’?
Yes, however, they must be consumed in moderation since they have a high carbohydrate content, which can affect blood sugar levels. You can opt for smaller portions and consider using low glycemic index sweeteners like sugarcane jaggery to reduce the sugar content.
Can I make ‘atta laddoos’ without ghee?
Yes, you can make them without the golden elixir. Simply use alternative fats such as coconut oil or unsalted butter. However, ghee is a more naturally occurring option and has loads more benefits than other oils.
Conclusion:
‘Atta laddoos’ stand as a testament to the rich culinary heritage of India! These treats offer a symphony of flavours and textures with ‘Khapli atta’, ‘desi’ A2 ghee, mixed nuts, and jaggery, satisfying both body and soul.
With a simple recipe requiring just a few ingredients, ‘atta laddoos’ have become a beloved staple in households, enjoyed year-round. For the finest quality ingredients, consider sourcing from Two Brother’s Organic Farms, ensuring not only delicious but also sustainable and organic indulgence in every bite.
