Cheese is a household food item that’s been around for more than four thousand years and a common recipe in several meals and toppings. Besides its incredible taste when served, it has an enviable nutritional profile. Most varieties of cheese are a good source of protein, energy, calcium, and other micronutrients. Keep reading to learn more about its health benefits.
Promotion of healthy bone
Cheese contains milk, which is a rich source of essential macronutrients like protein and micronutrients like calcium and magnesium. Proteins help to repair worn-out tissue, which includes muscles, while calcium is known to help improve bone strength. The calcium content of cheese is particularly useful for growing children who have developing bones and elderly people who may be suffering from calcium deficiency.
Besides, cheese contains vitamins B and D, which are also needed for bone health. A regular but moderate consumption of ricotta cheese or caprice de dieux which contains French milk, is bound to help improve muscle mass and create a strong physique. Also, calcium plays a huge role in some neuromuscular functions in the body. Cheese can help supply adequate amounts of calcium when consumed healthily.
Improvement of dental health
Cheese helps in maintaining good oral hygiene in several ways. Its calcium component helps to strengthen all bony structures in the body, and this includes the teeth and palate. Good oral hygiene is not limited to having clean white teeth. Rather, the palates must be clean and the tongues well moistened. Cheese helps to prevent cavities due to its rich phosphopeptide content. More importantly, eating cheese helps to maintain the acid-base balance of the oral cavity, which is crucial to overall dental hygiene.
Provision of essential fat
Cheese comes in a wide variety, and many have distinct nutritional value. Some types of cheese contain omega-3 fatty acids, and they include are cardio-protective fats. Typically, the body needs an adequate supply of exogenous fat to maintain proper metabolism. However, some fats could be detrimental when consumed excessively.
These include excessive saturated fats, especially for people that are at risk of cardiovascular diseases. Additionally, food items like cheese are rich in conjugated linoleic acid, which is an essential fatty acid found to prevent atherosclerosis. This kind of fat helps to improve lean body mass for those that wish to shed some weight.
Reduces risk of some chronic diseases
Consuming some kind of cheese helps to reduce the risk of having certain chronic diseases like cancer, hypertension, and diabetes. Some cheese types contain fats known as sphingolipids that have been shown to reduce cancer risk. Low-sodium cheese is also available, and it can help maintain blood pressure within normal limits. In addition, excessive weight gain, which is a risk factor for type 2 diabetes, can be curtailed by consuming certain cheese types.
A final word
Maintenance of proper brain function, immune system improvement, and promotion of thyroid health are some of the other benefits of consuming cheese. However, moderation and selection of appropriate types are key. This is crucial as consumption of some cheese could worsen certain disease conditions, worsen weight gain, or lead to allergic reactions.
